This formula is designed to support a low-fat diet and exercise program. It contains no ephedra. Healthy Weight is one of the most complete diet and weight loss supplements available.It contains carb blockers, appetite suppressants, fat burners and natural stimulates. Among its ingredients are Phase 2, which blocks the absorption of carbohydrates, and Citrimax, which acts as an appetite suppressant and fat burner. Healthy Weight also contains natural stimulates such as green tea and citrus fruit peel extract to help increase metabolism.