"Valerian is a herb that has been used historically as a sleeping aid. Studies have shown that Valerian may be useful for those with insomnia and other sleep disorders. These studies seem to suggest that taking Valerian can help you fall asleep quicker and stay asleep longer. In addition Valerian is believed to help relax the central nervous system, promote feelings of calm, and decrease levels of anxiety and stress.
Each capsule of our 4:1 valerian root extract is equal to 500 mg of Valerian root powder."